Reproductive Trauma
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Having issues with fertility can leave you and your partner with a deep sense of loss and a lack of agency in your family planning journey. Research has found that infertility diagnoses and treatment can have a significant impact on mental health, relationships, and day-to-day functioning.
Making the choice to pursue fertility treatments can lead to an influx of stressors including the cost of treatments, the pain of invasive medical procedures, and feelings of inadequacy or shame. Additionally, you are likely to experience hormonal shifts and feeling a lack of control over the outcome.
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Recurrent pregnancy loss, miscarriage, and stillbirths can lead to unbearable grief and trauma symptoms. Research has found that the loss of pregnancy can have a significant impact on mental health, relationships, and day-to-day functioning.
Moving forward with family planning, attempting pregnancy again, or finding other ways to have children can be stressful, lead to financial difficulties, and impact your relationships with your partner and family.
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Not everyone’s birth story is filled with empowerment and joy. Many women end up fearing for their own life or for the life of their child. Others end up having very little control or choice within the experience.
These issues can lead to significant mood and trauma symptoms including hypervigilence, anxiety, difficulties with sleep, depression, and intrusive thoughts.
There is Hope
Talk therapy can help provide a safe space to grieve your loss. It honors your grief experience and can help you prepare for potential fertility treatments while helping you become equipped with tools to take care of your mental health during the process. Therapy can help you learn to communicate these feelings to your partner, including how to talk openly, express your need, and get support from one another.
Additionally, therapy can assist with boundary setting, increasing self-compassion and tending wounds while connecting with your inner child.
EMDR (Eye-Movement Desensitization and Reprocessing Therapy) is an evidence based treatment that taps into your natural ability to heal from past emotional wounds, get unstuck and move forward.
EMDR works more quickly than talk therapy in resolving emotional distress and letting go of limiting core beliefs connected to past traumas.