I believe that trust in the therapy relationship is imperative. For me, trust comes from transparency. As my client you should never have to guess what I am thinking, whether or not you have a diagnosis, or even what goes into my notes. I believe in building a safe space to be vulnerable and rediscover who you are and what you want. I am not a “worksheet therapist” but I also won’t sit in our session, nodding my head, and never speaking. Together we will explore your past, confront your future, and process difficult emotions.